Relaxation & Stress Management
Are your mind and body working against each other? Psychological stress is so powerful that it can practically tear your body apart. Studies correlate stress with chronic pain, heart disease, stroke, diabetes, cancer, dementia, infections, and just about every other medical problem you could possibly experience. Why? Because stress causes inflammation. And inflammation inhibits your […]
Powerful psychological techniques to unlock your full creative potential. There’s a big difference between being a creative person, and being a creative professional. The pressure to produce fresh ideas can interfere with your ability to tap into your deepest creative resources. By taking the time to really nourish your creative abilities, and develop a richer […]
Personal Life Coaching
Become a better version of yourself… Discover your personal goals (and make a clear plan for attaining them) Enhance your motivation, creativity, and personal effectiveness Become more charismatic and enjoy life more Cultivate better organization and time management Enjoy better, deeper, richer relationships Finally get the respect that you deserve Develop your spirituality and sense […]
Counseling, Psychotherapy, and Coaching: What’s the Difference?
The terms psychotherapy and counseling are often used interchangeably, but many people believe that there is a difference between them that is important for both clients and clinicians. That is why there are separate degrees and professional organizations for counselors and clinical psychologists. I personally am a Licensed Professional Counselor, with a Master’s degree in Counseling Psychology. I am […]